It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the earliest signs, but I'm still a little uncertain. Should I look into it further? Maybe
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more prone to snapping, making them troublesome to maintain and changing overall nail look. This phenomenon is primarily attributed to the decline in estrogen levels d
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Are you battling the intensity of hot flashes? These sudden waves of intensity can be incredibly disruptive, but don't stress. There are natural methods to alleviate their impact and help you remain cool and comfortable. One powerful strategy is to add cooling foods into your diet. Visualize hydrating fruits like watermelon and cucumber, as well
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